Ooops, I Did It Again.

I managed to get my new doctor to lecture me on the perils of not losing some weight. I know I need to but the summer has been so hot here in Florida that getting out to ride the bike or take some long, brisk walks has been a real chore indeed! I can deal with the heat but the humidity is a bit much for good breathing. I wish there were a best weight loss product or a miracle fat burner I could take in the interim but I digress. She is correct in stating that my pressure would come down significantly if I did drop some poundage, I don't dispute this fact. Also a fact is that I now have a sit down job that doesn't burn many calories and it's also at night when I could go for a cooler walk instead of during the high sun of the afternoons, or the showers of summer. The past two appointments I had I showed a 2 lb drop each time and this time it was a 3 lb increase. Maybe I should remind her that overall I still lost 1 lb.!