The Personal Trainer Era

This has to be the era of the personal trainer, or at least the trailing end of it. It seems like every time you turn on the television you see another actor talking about how they had to add weight for a film and then drop it fast for the next film. You know they can't be using just weight loss pills and lettuce sandwiches. No, they have the ever popular personal trainer, at top dollar, by their side to get them through their amazing transformations. I don't know about you but I can't afford to even talk to a personal trainer let alone hire one. I guess if I were making movies I could afford one though. My biggest morning workout is securing that little tab on the coffee cup to the back of the lid and then coordinating my driving with having a sip of a nice hot beverage without taking my eyes of the road, which can be every bit as stressful as a physical workout, I think(yeah, right!). The best personal trainer you have is yourself, so long as you listen when you tell yourself to get off your hefty butt and go for a long walk every day!